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DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260206
DTSTAMP:20260410T112927
CREATED:20251210T154755Z
LAST-MODIFIED:20260102T230843Z
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SUMMARY:Ayurvedic Winter Detox Program To Transform Body & Mind
DESCRIPTION:Beginning January 16th \nThis is a unique 21-day journey of cleansing and clearing rooted in the wisdom of Ayurveda. \nJoin me each day as I provide simple and effective guidance on how to unblock and cleanse yourself in the comfort of your own home based on authentic Panchakarma principles. \nYou’ll receive a powerful blend of personalized insight\, daily self-care\, and guided transformation—all designed to bring your body\, mind\, and spirit into vibrant balance. \nThis program is ideal if you: \n\nExperience digestive issues or feel a buildup of toxicity\nStruggle with weight management or hormonal imbalance\nFeel anxious\, stressed\, or emotionally unsettled\nOften feel heavy—physically\, mentally\, or emotionally\nBattle low energy or fatigue throughout the day\nWant to reignite your zest for life and inner radiance\nSeek a natural\, holistic approach to healing and long-term well-being\nThis program is tailored to your unique Ayurvedic Constitution (Dosha).\n\nYour investment provides: \n\nOne-time online personalized consultation via Zoom\, which includes an evaluation of your body type (Doshic Constitution).\nTwo cooking classes on how to prepare basic dishes suggested during your detox.\nAn introductory Zoom meeting on Thursday\, January 15th at 7 PM EST. This meeting will highlight the detox program\, clarify questions\, introduce Ayurvedic detox and offer encouragement.\nParticipants are members of our Ayurvedic Detox WhatsApp group. You will receive daily motivations\, affirmations and tips.\nDaily email with a nourishing seasonal recipe\, a ritual guideline for full-body rejuvenation\, and guided meditations.\nDaily home-cleansing practices.\nInstructions on self-massage\, breathing exercises and gentle yoga guidelines.\nMorning and nightly routine suggestions.\nDaily reflections to help you cultivate self-awareness and experience personal growth.\nSuggestions of tailored procedures to expel toxins depending on your particular situation.\n\nYou will feel refreshed\, lighter\, balanced and grounded. You will experience energy\, clarity of mind and body. \nJoin today and begin your journey to deeper health\, clarity\, and radiance!
URL:https://sampoornacollege.com/event/ayurvedic-winter-detox-program-to-transform-body-mind/
LOCATION:Sampoorna College\, 5749 NW 151st Street\, Miami Lakes\, FL\, 33014\, United States
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DTSTART;TZID=America/New_York:20260418T093000
DTEND;TZID=America/New_York:20260418T153000
DTSTAMP:20260410T112927
CREATED:20260319T231202Z
LAST-MODIFIED:20260319T233944Z
UID:10000009-1776504600-1776526200@sampoornacollege.com
SUMMARY:Nourish your body with scrumptious Indian- Ayurvedic cooking
DESCRIPTION:YOU WILL LEARN HOW TO MAKE \nDelicious recipes and  \nhow the use of certain spices and food items can turn into Ayurvedic delicious dishes  \nby learning how to cook them. \n\nChai\, often referred to as masala chai\, is a traditional southeast asian beverage made by brewing black tea with a blend of spices\, milk\, and sweetener. Common spices include cardamom\, cinnamon\, ginger\, cloves\, and black pepper\, though recipes vary by region and household. It is typically prepared by simmering the ingredients together\, creating a rich\, aromatic drink.\nPoha batata\, also called batata poha or kanda is a popular Indian breakfast made from flattened rice cooked with potatoes\, onions\, crunchy peanuts and mild spices. The dish is typically seasoned with mustard seeds\, curry leaves\, turmeric\, green chilies\, lemon juice\, and cilantro\, though recipes vary by region and household. It’s a typical breakfast/snack made in a state of Maharashtra and Gujarat.\nChole Chana is a North Indian chickpea curry made by simmering chickpeas in a spiced tomato-onion gravy. It is known for its bold flavor\, hearty texture\, and fragrant spices such as cumin\, coriander\, garam masala\, cinnamon\, and cardamom.  The dish is often served with rice\, roti\, or bhatura\, and it is a staple at family meals\, festive gatherings\, and celebrations across northern India.\nRaita is a traditional South Asian yogurt-based side dish made with ingredients like cucumber\, onion\, herbs\, and spices mixed into thick curd. It is usually served chilled alongside spicy curries\, rice dishes\, or flatbreads because its cool\, creamy texture helps balance heat.  There are many variations\, including cucumber raita\, onion raita\, mint raita\, and boondi raita\, so the flavor and texture can range from fresh and crunchy to light and savory.\nJeera rice is a simple Indian rice dish made by cooking basmati rice with cumin seeds and often ghee or butter\, giving it a warm\, earthy aroma. It is typically prepared so the grains stay fluffy and separate. This dish is commonly served with curries and dals.\n\n\n\n\n\n 
URL:https://sampoornacollege.com/event/discover-the-secret-to-perfect-indian-ayurvedic-dishes/
LOCATION:Sampoorna College\, 5749 NW 151st Street\, Miami Lakes\, FL\, 33014\, United States
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