Two Day Yoga Immersion
Deepen Your Practice
Instructor: Anay Amrita Abreu, E-RYT, LMT, FS, AVS (Ayu)
This isn't instruction but experience. The program consists of a Sacred Fire Ceremony, Meditation, Pranayama, Hatha Yoga, Yoga Physiology, Sound Healing, and Deep Relaxation.
Noble silence (Mauna) will be observed during the immersion. Mauna, which has a voice of its own, refers to peace of mind and inner quietude. The scriptures insist upon the proper understanding of silence by experiencing it through the control of speech and practice.