Ayurvedic Winter Detox Program To Transform Body & Mind

Self-paced virtual program

Beginning January 16th

This is a unique 21-day journey of cleansing and clearing rooted in the wisdom of Ayurveda.

Join me each day as I provide simple and effective guidance on how to unblock and cleanse yourself in the comfort of your own home based on authentic Panchakarma principles.

You’ll receive a powerful blend of personalized insight, daily self-care, and guided transformation—all designed to bring your body, mind, and spirit into vibrant balance.

This program is ideal if you:

• Experience digestive issues or feel a buildup of toxicity
• Struggle with weight management or hormonal imbalance
• Feel anxious, stressed, or emotionally unsettled
• Often feel heavy—physically, mentally, or emotionally
• Battle low energy or fatigue throughout the day
• Want to reignite your zest for life and inner radiance
• Seek a natural, holistic approach to healing and long-term well-being
• This program is tailored to your unique Ayurvedic Constitution (Dosha).

Your investment provides:

• One-time online personalized consultation via Zoom, which includes an evaluation of your body type (Doshic Constitution).
• Two cooking classes on how to prepare basic dishes suggested during your detox.
• An introductory Zoom meeting on Thursday, January 15th at 7 PM EST. This meeting will highlight the detox program, clarify questions, introduce Ayurvedic detox and offer encouragement.
• Participants are members of our Ayurvedic Detox WhatsApp group. You will receive daily motivations, affirmations and tips.
• Daily email with a nourishing seasonal recipe, a ritual guideline for full-body rejuvenation, and guided meditations.
• Daily home-cleansing practices.
• Instructions on self-massage, breathing exercises and gentle yoga guidelines.
• Morning and nightly routine suggestions.
• Daily reflections to help you cultivate self-awareness and experience personal growth.
• Suggestions of tailored procedures to expel toxins depending on your particular situation.

You will feel refreshed, lighter, balanced and grounded. You will experience energy, clarity of mind and body.

Join today and begin your journey to deeper health, clarity, and radiance!