Ayurveda gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our personal and social lives and how to create balance, within and without. A daily morning routine is necessary to start bringing your body back to balance. If you look at nature, there are cycles in everything, day to night, moon cycles, seasonal cycles, menstrual cycle, etc. All animals and plants follow natural cycles day by day and from one season to the next. We are no different; we are part of it all, and when living in harmony with nature, we experience balance and health.
Ayurveda is deeply rooted in Mother Nature. Everything in and around us is made of the same “stuff.” The seers knew that all of Nature form the individual since we are all created from, exist in, and return to it. According to Ayurveda, Pure Consciousness is manifested into a sound. Sound is energy, a vibration which is manifested into Ether or Space.
Ayurveda is a deep understanding of the relationship between health, the environment, and the mind. In Ayurveda, every individual is unique and there is no recommendation, diet or lifestyle routine that works for everyone in the same way. The five elements are the cause of our physical body, the building blocks of our constitution and when they combined, it gives place to unique forces called Doshas.