Sampoorna Blog

Dinacharya - Your Morning Routine

Ayurveda gives us the guidelines for how to live our lives in a state of peace and happiness, how to create joy in our personal and social lives and how to create balance, within and without.

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Ayurveda and the Elements

Ayurveda is deeply rooted in Mother Nature. Everything in and around us is made of the same “stuff.” The seers knew that all of Nature form the individual since we are all created from, exist in, and return to it. According to Ayurveda, Pure Consciousness is manifested into a sound. Sound is energy, a vibration which is manifested into Ether or Space.

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Ayurveda and the Doshas

Ayurveda is a deep understanding of the relationship between health, the environment, and the mind. In Ayurveda, every individual is unique and there is no recommendation, diet or lifestyle routine that works for everyone in the same way. The five elements are the cause of our physical body, the building blocks of our constitution and when they combined, it gives place to unique forces called Doshas.

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Health is known as happiness, while disorder is unhappiness.
— Charaka Samhita
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