Self-paced virtual program Beginning August 1st This is a unique 21-day journey of cleansing and clearing rooted in the wisdom of Ayurveda. Join me each day as I provide simple and […]
An opportunity to enrich, reconnect, and recharge. Our last Yoga day before our internship in India. Our next Yoga Day will be in November. Schedule: 6:30AM Homa/Agnihotra- Fire ceremony to divert what does not serve us and awaken positive vibration. 7:15AM Meditation 7:45AM Pranayama and Yoga Class (Asana Practice) 10:45AM Brunch (Vegetarian) 12:00PM- 2:30PM Lecture by Dr. Medina: Mindfulness Practices: How […]
We invite you to immerse yourself in training of these time honored Ayurvedic practices of Shirodhara and Abhyanga. Shirodhara not only works on the physical, mental and subtle levels of the body, but helps alleviate stress and provides the opportunity for your mind and body to rejuvenate. Abhyanga is more than a massage—it’s a sacred […]
200 Hours Hatha / Vinyasa Yoga Teacher Training Course begins November 1, 2025 - for 6 weeks (Hybrid / Online) Learn how to teach authentic yoga. Embark on a journey of healing and transformation for yourself and others. Upon successful completion of this training, students will be able to register with the Yoga Alliance as […]
Beginning January 16th This is a unique 21-day journey of cleansing and clearing rooted in the wisdom of Ayurveda. Join me each day as I provide simple and effective guidance on […]