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 Self-paced virtual program Beginning August 1st This is a unique 21-day journey of cleansing and clearing rooted in the wisdom of Ayurveda. Join me each day as I provide simple and effective guidance on how to unblock and cleanse yourself in the comfort of your own home based on authentic Panchakarma principles. For a one-time investment […]
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 An opportunity to enrich, reconnect, and recharge. Our last Yoga day before our internship in India. Our next Yoga Day will be in November. Schedule: 6:30AM Homa/Agnihotra- Fire ceremony to divert what does not serve us and awaken positive vibration. 7:15AM Meditation 7:45AM Pranayama and Yoga Class (Asana Practice) 10:45AM Brunch (Vegetarian) 12:00PM- 2:30PM Lecture by Dr. Medina: Mindfulness Practices: How […]
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