Mental health is a critical aspect of overall well-being that has recently garnered significant attention. While modern medicine has made advancements in treating mental disorders, it often relies on a one-size-fits-all approach that may not address the unique needs of each individual.
That’s where Ayurveda, the ancient Indian system of medicine, comes in. The Ayurvedic approach to mental health and well-being is holistic and personalized and has stood the test of time. It recognizes that mental health is closely tied to our physical, emotional, and spiritual states and seeks to address these interrelated aspects.
If you are interested in learning about the Ayurvedic approach to mental health professionally, Sampoorna Ayurvedic College is the perfect place to start. This blog post will delve into the Ayurvedic perspective on mental health and well-being and how regular lifestyle components can impact your psychological well-being.
Ayurvedic view of the Mind
Mind is defined as: Manyate Iti Manah; one which creates realization. Mind is formed at the moment of conception. It is an organ of perception due to the senses and of action because of its motor function through sense organs. Mind is atomic in nature since is located in every cell of our body. Mind reflects our awareness but it is not awareness.
According to Ayurveda mind is Ekatva, it can focus on one thing at a time, this is why multitasking only makes us tired. Mind is beyond the sense organs; sense organs only function with the mind but the mind doesn’t need the sense organs. Mind is constantly moving, stringing things together that are not related. It is a bundle of thoughts.
There are four aspects to the mind; Manas (outer mind, dominated by senses and emotions), Ahamkar (ego, sense of separate self, identification and personality), Buddhi (discrimination, our reasoning capacity, ability to bring outer impressions to the inside and inner tendencies and memories to the outside) and Chitta (deeper knowing, storage and the aspect which allows self-awareness).
Ayurveda states mind is one but with ‘sublevels’, from a basic level or walking mind where we function most of the day, a level from where we create our reality based mostly on erroneous blueprints generally stored in our subconscious, all the way to the level from where all knowing intelligence springs.
At a deeper level, the entire tradition summarizes, what is called ‘mind’ is an amazing power residing in the Self causing all thoughts to arise. It exists in dependance of something gross, it cannot stay alone.
Understanding the mind and learning to use it as a tool for our benefit is the main objective in the Ayurvedic Psychology training.
Balancing Doshas for Better Mental Health
Balancing Doshas for Better Mental Health is a critical concept in Ayurvedic psychology. Ayurveda believes that the balance of three fundamental energies determines health and well-being: Doshas – Vata, Pitta, and Kapha. Imbalances in these Doshas can lead to physical and mental health issues.
Vata Dosha is associated with movement, creativity, and communication. An excess of Vata can cause anxiety, restlessness, and sleep disorders. To balance Vata, one should adopt a routine and avoid overeating, overthinking, and overstimulation.
Pitta Dosha is related to digestion, metabolism, and intellect. Excess Pitta can lead to anger, frustration, and impatience. To balance Pitta, one should avoid spicy and sour foods, practice self-reflection, and stay calm.
Kapha Dosha is linked to structure, stability, and lubrication. Excess Kapha can lead to sluggishness, depression, and attachment. To balance Kapha, one should be physically active, avoid overeating, and cultivate a positive outlook.
Balancing Doshas is essential for better mental health, as imbalances in these energies can result in psychological and emotional disturbances. By following a balanced lifestyle, including a balanced diet, physical activity, and mindfulness practices, one can achieve optimal mental health and well-being, according to Ayurveda.
The Benefits of Ayurvedic Detoxification for Mental Clarity
Detoxification, or Panchakarma, is a central component of Ayurvedic medicine and is believed to have numerous mental and physical health benefits. According to Ayurveda, regular detoxification can help balance the three Doshas – Vata, Pitta, and Kapha – and improve overall well-being.
Detoxification helps to eliminate toxins from the body, which can accumulate due to stress, a poor diet, and exposure to environmental pollutants. Eliminating these toxins can improve physical health, enhance mental clarity, and increase overall energy levels.
In Ayurveda, detoxification involves dietary changes, herbal remedies, and specialized treatments, such as enemas, nasal cleansing, and massages. These treatments are designed to stimulate the digestive system, increase circulation, and promote the elimination of waste and toxins from the body.
The Benefits of Yoga and Meditation for Mental Health
Yoga and meditation are central practices in Ayurvedic psychology and are believed to have numerous benefits for mental health. Both practices have been shown to reduce stress, improve mood, and increase overall well-being.
Yoga, an ancient physical and spiritual discipline, involves a combination of physical postures, breathing techniques, and meditation. A balanced yoga practice is tridoshic. The physical movements and controlled breathing of yoga can help to reduce stress, improve sleep, and increase feelings of relaxation and calm.
Meditation, a practice of focusing the mind, has also shown numerous mental health benefits. It can help to reduce stress, anxiety, and depression and improve focus, concentration, and overall well-being. Regular meditation can also increase feelings of peace and inner happiness, leading to improved mental health and enhanced mood.
Herbs and Spices Used in Ayurveda for Treating Psychological Disorders
Ayurveda uses a variety of herbs and spices to help treat psychological disorders and promote mental well-being. Some commonly used herbs and spices include
- Ashwagandha – known for its calming and therapeutic effects on the nervous system.
- Bacopa – used to improve cognitive function and reduce anxiety.
- Shankhapushpi – used to enhance memory, concentration, and mental clarity.
- Jatamansi – used to calm the mind, relieve anxiety, and improve sleep quality.
- Saffron – believed to have an uplifting effect on mood and help with depression.
- Shatavari – used to support emotional stability and improve mood.
- Brahmi – used to enhance mental acuity and promote calmness.
- Tulsi – known for its calming and stress-relieving effects.
How Can Sampoorna Ayurvedic College Help You To Learn Ayurvedic Psychology?
The offerings at Sampoorna Ayurvedic College in Ayurvedic Psychology can help aspirant students learn and deepen their knowledge. Programs, courses and workshop offered, such as
- Ayurvedic Health Counselor
- Ayurvedic Practitioner
- Ayurvedic Modalities
- Marma Training
- Mantra Chanting
- Jyotisha (Indian Astrology)
- Emotion / Disease correlation
provides in-depth knowledge and practical experience in various aspects of Ayurvedic Psychology.
These trainings will provide students with the necessary skills and knowledge to practice Ayurvedic Psychology professionally and make a difference in people’s lives.
The Ayurvedic approach to mental health and well-being offers a holistic and natural way of understanding and addressing psychological imbalances. It considers the interplay between a person’s physical, mental, emotional, and spiritual health. It also focuses on creating balance through personalized lifestyle and dietary practices, yoga and meditation, herbal remedies, and energy healing techniques.
Sampoorna Ayurvedic College offers a comprehensive education that will equip students with the knowledge and skills to help others achieve a healthy mind and body.
Whether you’re a health practitioner looking to expand your knowledge or seeking a more holistic approach to mental well-being, Sampoorna Ayurvedic College is the perfect place to start.