Self Paced

21-Day Ayurvedic Detox Program

Begins January 16, 2026

A Unique Journey of Cleansing and Grounding

$475 Public / $375 Returning participants and Sampoorna students and graduates

Welcome to our Winter Ayurvedic Self-Paced Online Detox Program!

We are excited that you are considering joining us on a beautiful and transformative journey, both individually and as a healing community.

This is a unique, 21-day journey of cleansing and grounding, rooted in the timeless wisdom of authentic Ayurvedic practice.

Your investment includes:

A complementary vial of my own aromatherapy collection to support your detox experience.

A one-time online personalized consultation via Zoom, which includes an evaluation of your body type (Doshic Constitution).

Three cooking classes on how to prepare basic dishes suggested during your detox.

An introductory Zoom meeting on Thursday, January 15, at 7 PM EST. This meeting will highlight the detox program, clarify questions, introduce Ayurvedic detox, and offer encouragement.

Participants are members of our Ayurvedic Detox WhatsApp group. You will receive daily motivations, affirmations, and tips.

Daily email with a nourishing seasonal recipe, a ritual guideline for full-body rejuvenation, and guided meditations.

Daily home-cleansing practices.

Instructions on self-massage and, breathing exercises.

Morning and nightly routine suggestions.

Daily reflections to help you cultivate self-awareness and experience personal growth.

Suggestions of tailored procedures to expel toxins depending on your particular situation.

Light 45-minute Yoga Sessions offered three times a week for the length of the detox program.

Two one-hour Satsang on mental wellness and spiritual alignment.

We want each of you to be ready to begin your new year with all the necessary resources we have available. This is a time we are committing to investing in ourselves.

We look forward to spending the next 21-days witnessing growth, abundance, balance, and, above all else, peace.

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What to expect?

Preparation Phase I

Phase I is a period for you to prepare and focus on your cleanse. More specifically, addressing how your diet, lifestyle & environment will all play a vital role in your experiencing an effective detox.

During these preparation days, you will want to eliminate (or at least substantially reduce) your use of coffee, other caffeine beverages, all tobacco products, alcohol, and any recreational drugs.

Simultaneously, you should eliminate intake of fast foods, processed foods, meat, dairy, enriched breads, refined sugars, and sweets. Focus instead on eating as many simple, whole foods as possible, such as the fruits, vegetables, whole grains, legumes, nuts, and seeds from the provided grocery list.

Keep in mind that the preparatory phase is as important as the active phase, as the body also needs to prepare to detox effectively. To eliminate excess of Doshas and toxicity, both mind and body need to be willing and ready.

Preparation Phase II (Active Phase)

This is the heart and most important phase of the cleanse. This time consists mostly of reducing the diet further, which aids the detoxification process, maintaining hydration, and adding the suggested herbs.

During this time, you will be eating a monodiet of kitchari or plain dal. Kitchari is substantial enough to support your essential responsibilities, while simultaneously resetting the digestive system and supporting the elimination of toxins. You could add on the side a very small portion of cooked vegetables from the list that will be provided.

During this phase of the cleanse, you will practice self-massage, other cleansing practices, gentle yoga or walking, pranayama, and supportive herbs. As a tailored program, individual suggestions vary from person to person during this phase.

Phase III (Reintroduction and Rejuvenation)

Phase III can consist of 5-7 days, while the rejuvenation portion can last up to two months. You will continue to receive tips and suggestions by email until the 21^st day.

After you complete the active cleansing phase, your body will still be processing the toxins that were stirred into circulation, and your digestive system will have become accustomed to a very clean diet. A slow transition is as important as the preparatory Phase I.

This is also a good time to identify which foods aggravate you as you slowly incorporate them.

It is important to prepare for this Phase, since after so many days of eating the suggested monodiet of Kitchari, your body will want stimulating foods. It can become a very challenging period.

You will receive meal diversification suggestions to help your Agni emerge stronger. Agni, according to Ayurveda, is one of the most important pillars, if not the most important, in maintaining good health.

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We invite you to read our testimonials and envision your own life-affirming detox experience.

We look forward to your participation and welcome!

This summer’s detox with Anay stretched me—and I loved it. It wasn’t my first Ayurvedic detox, so I knew the process, but doing it with a group was fascinating. We learned from each other’s questions, related to the same challenges, and felt held together. Anay’s daily tips and gentle support were incredible. Even in the second week, when the deep cleanse got real, the group’s positivity and Anay’s steady mentorship kept me going. After three weeks, the results were beautiful: my body felt toned and firm, I shed a little weight (even though I’m already on the thin side), my skin looked radiant, my hair felt soft and shiny, and my mind was noticeably calmer. Body and mind—transformed. I’m so grateful.

I knew nothing about detoxing until a friend invited me to join this 21-day journey — and it turned out to be an incredible experience from day one. I learned so much about how small daily habits can affect our bodies, like eating too often without giving time for proper digestion. What amazed me most was how quickly my body responded — the aches disappeared within the first three days, and I felt more energy and focus than I had in a long time. I wish I could live in a daily detox mode — it would be perfect, though not so easy to maintain! Now I can already feel my body asking for another one.

I’ve been trying to lose weight for a long time, practicing yoga and learning about Marma points therapy, Ayurvedic medicine for some time, so joining this 21-day detox felt like the perfect next step. The experience was truly rewarding. I especially loved the daily ritual of applying warm oils all over my body- it felt grounding, nurturing, and deeply healing. Even after returning to my normal routine and very good habits, I can still feel the benefits- more balance, clarity, and calm within me. It’s amazing how the body remembers when we treat it with care. Now, I actually feel the desire to start another one, because being part of a guided detox keeps me motivated and committed to the process.

This detox has changed my life. I had never done a detox, and I am so happy and grateful that I had the opportunity to do this with Anay, she is absolutely incredible and so knowledgeable. Her support got me through the tough days when I thought I was going to give up. I recommended anyone who wants to give their body’s a restart and feel the cleanest they have ever felt to do this detox with Sampoorna. Looking forward to January detox.

I joined the 21-day Ayurvedic detox to boost my energy, balance my mood, and improve my metabolism. The process was smooth and well-guided, which kept me motivated throughout. I noticed amazing changes, clearer skin, better digestion, deeper sleep, and a sharper mind. The simple routines were easy to follow and fit naturally into my day. I also lost 10 pounds and have kept them off. This detox was truly transformative, and I highly recommend it to anyone wanting to reset their body and mind.

My experience with the detox was fantastic. Before starting, I was always rushing and rarely paid attention to my diet, cooking, or meditation. During the detox, I realized that I could actually make time to prepare fresh breakfasts, lunches, and dinners. I also discovered something I never thought possible — living without bread! For those three weeks, I enjoyed incredibly fresh and nourishing food that made me feel amazing in body, mind, and spirit. Another great benefit was starting to meditate and becoming more mindful. The detox was challenging at first, but I soon fell in love with this new way of living.